Basically, take any of the following:
comping rhythmic patterns
comping sparse/syncopated
walking bassline
consistent 8ths in lines
general soloing
consider also cycling between the any of the above (so like bassline into comping rhythmic patterns into more syncopated/broken comping without pausing) and you could apply that to any of the following metronome "settings"
click at any of the downbeats (1,2, 3 or 4)
click at any of the upbeats, any "ands", or a half note click that clicks at the and of one and the and of three, or the and of two and the and of four
click at either of the above but for every second measure, so beat 2 of every two measures, something like that...obviously could extend to every 4 measures, every 8, etc, (or every 3, every 5) and this is the challenge of holding tempo
click on a dotted half note, or a dotted quarter note
click on a group of five quarters or eights...so you mentally arrange the click so that it's like (clicking on the capital letters and not anywhere else): ONE two three four one TWO three four one two THREE four etc, and the same concept with eighths (ONE and two and three AND four and one and TWO etc)
click is a group of seven 8ths...ONE and two and three and four AND one and two and three and FOUR and one and two and three AND
click is the 2nd partial of a group of 8th note triplets...or quarter note triplets
obviously you have to do this with a drum machine or a sequencing program unless if you have a metronome that goes down really low (I just use simple midi programs like "tabit," very easy to do this kind of stuff, very quick to put it together)
I actually have a metronome on my iPhone that goes down to ONE beat per minute - unfortunately it's a hair inaccurate against the real bpms. It's consistent with itself - like 30 is half of it's 60 is half of it's 120, but it's 120 isn't actually 120 bpm. Odd, right? Still works for these exercises as long as I know I'm not dealing with "True" bpms
I have only tried (and am only capable of) a fraction of what I've listed here...obviously this is enough stuff that, if taken to it's logical conclusion, you could shed for an eternity so I guess we all have to pick our battles.
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