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Originally Posted by boo
Huh? I haven't read any book. I was asking if anyone here has done and had success with the AT. And I'm suspicious of any opinions that are presented as "absolute."
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03-27-2021 09:00 AM
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Originally Posted by ruger9
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Originally Posted by boo
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I was interested in AT many years ago. I went for sessions with a pro for at least six months, maybe longer. (I'm pretty sure I commented on this thread years ago.)
I didn't find it a revelation but I did find it useful. If I'm ever feeling kinked up and my lower back is stiff, I lie on the floor in the "balanced rest" position for 15 minutes or so and I'm much better.
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