Haha, I feel kind of puny in my practice schedule, but I try to strip down to only the smallest percentage that gives me the largest results because of my limited time and other commitments.
I wake up extra early before work and finish up after work.
EarMaster ear-training software - 15m
5 positions of Major scale - economy picking
5 positions of blues pentatonic - alternate picking
5 positions of natural minor - economy picking
(However long it takes)
Blues improv (slow blues, shuffles, and funky blues)
Hendrix tunes - Midnight Lightning, Who Knows
That in itself takes up a good chunk of time, close to two hours, but is more closely in line with my personal goals and what I find the most enjoyable to play. I did have more jazz related material in my routine, but I'm trying to focus on one genre for right now. I'm still incredibly interested in jazz, which is why I joined this site
I'd say if you're worried about spreading yourself thin, just sit down in a quiet room by yourself, think about what excites you the most and go for that.