I do picking excercises/warm ups pretty much every day.
What I do is pick a scale or make up an arpeggio and use that as my excercise at the slower tempos of my picking excercise. So one day I might be practicing a Lydian Dominant scale the next it may be an arpeggio pattern I make up. This keeps things creative and varies my practice in a good way imo.
Here's yesterdays pattern I made up. I do eighth notes then triplets then sixteenth notes... then increase the bpm and repeat. This one is using the notes of an F9 arp.
