I play a 'mode of the day' (today is mixo) in the context of the kind of base "shape" of that mode (starting on the 6th string 1st or 2nd finger), up and down several times, in thirds, in groups of three and four. and then I play the m7, Dom7, maj7, m7b5, and m7 off the natural minor within that "shape". so during a week I play all the modes and all the arps which fit into these base "shapes", and cover the whole fretboard.
then I play all the basic chords and inversions associated with that mode (so today would be dom7th chords) for 6432, 5432, 5321, and 4321 string sets. and also jam a little within that mode over a vamp (in this case based on a dom 7th chord)
most of this is to keep my fretboard knowledge up while I work on whatever part of the Jimmy Bruno course I happen to be focussing on at the time (at the moment it's b9 and #9 for me), and work that through several tunes.
it's a practice regime which is working well for me.
I should say, before anyone else does, that these "shapes" I'm referring to are from the method Jimmy Bruno teaches and I recognise that "shapes" have no basis in music. they are just a system for learning the fretboard, and I do understand how modes work.
